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Date:
January 22, 2019
Time:
10:30 AM - 11:30 AM
Location:
Walt Self Building 335 Railroad Ave. Lyons, CO. 80540 Tuesdays in the Basement, Thursdays upstairs
Address:
335 Railroad Ave
Lyons, CO 80540
Contact:
303-823-8250 Ext. 30
Email:
Cost:
FREE
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Active Adult 50+ Stay Fit Class

Tuesday, January 22, 2019

Lori LeGault teaches Stay Fit on Tuesdays and Thursdays in Lyons. On Tuesdays we meet in the basement for a 30 minute circuit class followed by a 30 minute gentle yoga class. On Thursdays we meet upstairs Walt Self and take a 30 minute brisk walk to LaVern Johnson Park or Bohn Park, weather dependant, if the weather isn't good we will do cardiovascular exercise indoors. The last 30 minutes of class is gentle yoga. All levels are welcome to join!